Finding the right pillow for a comfortable and restful sleep is essential if you are a back sleeper. Back sleepers need a pillow that correctly supports the neck and spine, maintaining their natural alignment. This is crucial in preventing pain and discomfort in the morning.
The best pillows for back sleepers are designed with medium to high loft, meaning they are not too firm or soft. They provide the proper support without straining the neck or causing it to tilt unnaturally.
Additionally, pillows for back sleepers should have a shape that cradles the head and supports the neck’s natural curve. This helps alleviate pressure points and evenly distribute weight, ensuring a comfortable sleep throughout the night.
In this article, we have gathered a list of the 10 best pillows for back sleepers available on the market. Our team of experts has conducted extensive research based on their features, customer reviews, and overall comfort and testing to provide you with the most reliable and comfortable options. Each pillow has unique features and benefits, allowing you to find the perfect option that suits your preferences and provides optimal support for your back and neck.
1. Molblly Pillow | Best Pillow for back Sleepers with Neck Pain
The Molblly Pillow for Side and Back Sleepers is a customizable and comfortable pillow for individuals experiencing neck and shoulder pain. It combines shredded memory foam and polyester fiber, allowing you to adjust the pillow’s softness. Whether you sleep on your side, back, or in any other position, this pillow is designed to cater to your needs for a personalized sleep experience.
Features:
The pillow is enveloped in a premium cotton pillow jacket, providing a soft and skin-friendly feel. It cradles your face and neck, ensuring a soothing and comfortable sleep.
This pillow offers exceptional resilience, durability, and temperature control, comparable to those in 5-star hotels. It has also undergone rigorous third-party laboratory testing and obtained CertiPUR-US certification, assuring both your health and the quality of the product.
Taking care of this pillow is a breeze. The king pillow has a vacuum pumping and sealing design, safeguarding the elasticity of the shredded foam. The premium inner and outer covers feature high-quality zippers for easy cleaning. It is recommended to dry-clean or clean the pillowcase to prolong its lifespan.
You can confidently purchase this pillow as it comes with a 100-night guarantee. If unsatisfied within that time, you can return the pillow for a full refund, no questions asked. Additionally, it is backed by a 5-year warranty, providing peace of mind.
The Molblly Pillow for Side and Back Sleepers comes highly recommended by our customers, with over 97% of them choosing to keep the pillow and recommend it to others. It is a high-quality and comfortable option for anyone looking to enhance their sleep quality and alleviate neck and shoulder pain.
| Pros | Cons |
|---|---|
| 1. Gentle on the skin with a soft and skin-friendly touch | 1. It is a little expensive |
| 2. Provides 5-star hotel quality with exceptional resilience | |
| 3. Easy to clean with high-quality zippers | |
| 4. Comes with a 100-night sleep trial and a 5-year warranty |
User’s Reviews
What Users Are Saying About It
Talk about comfort! These are amazing and fully customizable to your needs. Definitely cooling and comfortable
2. DONAMA Cervical Pillow | Best Pillow for Back Sleepers with Back Pain
I recently purchased the DONAMA Cervical Pillow for Neck Pain Relief, which has significantly impacted my sleep quality. This pillow supports your head, neck, shoulders, and back, effectively reducing neck and shoulder pain. The innovative contour shape allows the pad to fit your curved spine, promoting proper spinal alignment naturally.
Features:
One of the things I love about this pillow is that it offers two different heights on both sides, so you can choose the one that suits your sleeping posture best. Additionally, it has specific grooves that allow your arms to go under, providing added comfort while you sleep. Whether you sleep on your stomach, back, or side, this pillow suits all sleeping positions.
The DONAMA Cervical Pillow is made of high-quality CertiPUR-US certified rebound memory foam, ensuring a comfortable and supportive sleep experience. The foam is firm enough to provide maximum comfort and relaxation without being too soft. It also has a breathable and removable pillowcase made from hypoallergenic cotton and polyester, which is machine-washable for easy maintenance.
There may be a slight smell initially due to the memory foam material, but this is normal and dissipates over time. The packaging of the pillow is also well done to prevent any damage during transportation.
Overall, I highly recommend the DONAMA Cervical Pillow for anyone who suffers from neck pain or sleep disorders. It has indeed improved my sleep quality, and I wake up refreshed and without pain. If you need a supportive and comfortable pillow, this is worth considering.
| Pros | Cons |
|---|---|
| 1. Made of high-quality memory foam and has a breathable | 1. Some users may prefer a different pillow material or design. |
| 2. Armrest design for added comfort | |
| 3. Provide proper support and spinal alignment | |
| 4. Removable pillowcase for easy cleaning |
User’s Reviews
What Users Are Saying About It
I tend to have tightness in my traps and neck from “military neck.” Lifting can sometimes add to this. This pillow is a complete game changer!!! My neck and upper back feel incredible!
3. Coop Home Goods Original Loft Queen Pillow
The Coop Home Goods Original Loft Queen Size Bed Pillow is a top-notch pillow that provides the ultimate comfort and support for a restful sleep. What sets this pillow apart is its fully adjustable design, allowing you to personalize the fill to your liking. Whether you sleep on your side, back, or stomach, this pillow can be customized to suit your needs.
Features:
It’s important to note that this pillow has undergone rigorous testing and certification. CertiPUR-US and GREENGUARD Gold certified, ensuring that it meets the highest safety and quality standards. You can rest easy knowing that no harmful chemicals are present in this pillow.
The materials used in this pillow are of the highest quality. The case is made of a proprietary blend of viscose rayon and polyester called Lulltra fabric, which provides breathability and softness. This fabric contributes to a comfortable and refreshing sleep experience.
Another significant aspect of this pillow is that it is made with freshly manufactured foam every single time. Unlike some pillows that use repurposed foam, Coop Home Goods is committed to providing brand-new foam for the utmost freshness and comfort.
In summary, the Coop Home Goods Original Loft Queen Size Bed Pillow is a fantastic choice for anyone searching for a high-quality sleep companion we have tested. Its adjustability, safety certifications, and premium materials make it a reliable and comfortable option. Say goodbye to tossing, turning, and hello to a restful sleep experience with this pillow.
| Pros | Cons |
|---|---|
| 1. Provide personalized comfort and support | 1. It is little expensive for some users |
| 2. It is made from freshly manufactured foam for maximum freshness | |
| 3. Green Guard Gold certified for safety | |
| 4. Quality and made with high-quality Lulltra fabric for breathability |
The following video by Mattress Clarity also provides a detailed review of the Coop Home Goods Original Loft Queen pillow
User’s Reviews
What Users Are Saying About It
I love this pillow. I ordered myself and my husband one. He put all the extra stuffing in it and I took some out. You have to fluff it up every now and then, even every night if you want. It is so comfy. It’s like a feather pillow but firmer.
4. Groye Adjustable Pillow
The groye Adjustable Neck Pillows for Pain Relief Sleeping is highly recommended for individuals seeking effective neck pain relief. It features an upgraded ergonomic curve that provides better support and relaxation for the cervical spine. The adjustable loft allows for height customization based on size, shape, and preferred sleep position.
Features:
This pillow is made with premium memory foam that offers comfortable support and maintains its shape over time. It is also CertiPUR-US and GREENGUARD Gold approved, ensuring it is free from harmful chemicals. The pillowcase is made with cooling Q-Max 0.4 Arc-Chill fabric, which absorbs body heat and reduces skin temperature for a relaxed and comfortable sleep. The 3D spacer mesh fabric on the side promotes air circulation, preventing overheating.
The removable inner and outer covers are washable for easy maintenance. If you are unsatisfied with the pillow, the brand offers a hassle-free solution. Additionally, if you require additional height, a 0.8″ thick insert can be provided by contacting the brand.
In conclusion, the Groye Adjustable Neck Pillows for Pain Relief Sleeping is an excellent investment for individuals suffering from neck and shoulder pain. Its ergonomic design, adjustable loft, premium memory foam, and cooling features make it a comfortable and supportive choice for a restful night’s sleep.
| Pros | Cons |
|---|---|
| 1. An upgraded ergonomic curve for better support | 1. Some users not like design |
| 2. An adjustable loft for customizable height | |
| 3. Premium memory foam for comfortable support, and it’s free from harmful chemicals | |
| 4. The cooling pillowcase and 3D spacer mesh fabric promote air circulation |
User’s Reviews
What Users Are Saying About It
So far this is the best sleep pillow I found. It works well and is comfortable.
5. Anvo Cervical Pillow | Best Pillow for Back Sleepers with Shoulder Pain
The Anvo Cervical Neck Pillow is a fantastic solution for individuals experiencing neck and shoulder pain. It offers optimal support to alleviate stiffness, pain, and tension headaches while promoting deep sleep.
Rest assured, this pillow is made with CertiPUR-US-certified high-density slow rebound memory foam. It responds to your body temperature and conforms to natural curves, ensuring a supportive and comfortable experience. Additionally, it remains cool while you rest, creating a pleasant sleep environment.
Features:
The pillow’s ergonomic design allows you to choose from two height options and features an armrest design. This adaptability ensures it suits your body shape and evenly distributes pressure, reducing discomfort caused by poor sleeping positions. Whether you are a side, back, or stomach sleeper, this pillow caters to your needs and promotes a healthier sleep posture.
Furthermore, the Anvo Cervical Neck Pillow includes a breathable and removable pillowcase. The outer pillowcase is detachable and washable, making it easy to keep your pillow clean and fresh. The soft and breathable fabric keeps you cool and comfortable overnight we have tested.
Please note that this pillow is designed to relieve cervical spondylosis so that you may experience some initial discomfort during the trial period. However, over 95% of customers report satisfaction with this pillow after 30-90 days.
The Anvo Cervical Neck Pillow is an excellent investment for individuals seeking relief from neck and shoulder pain. Its ergonomic design, high-quality materials, and customizable features make it a standout option in the market. Give it a try, and you won’t regret it!
| Pros | Cons |
|---|---|
| 1. Made with high-density rebound memory foam | 1. Become hot in summer |
| 2. Pillow is designed to relieve neck and shoulder pain | |
| 3. An ergonomic design with two height options and an armrest | |
| 4. The breathable and removable pillowcase allows for easy cleaning. |
User’s Reviews
What Users Are Saying About It
Finally broke down and accepted that I’m old. Figured I would try a pillow to help with my back after having neck and back surgery. Took about 2 weeks but started to notice I didn’t need to do my normal get out of bed stretching. Have bought 4 now for extras and gifts
6. Famedio Pillow for Back Stomach Sleeper
The Famedio Adjustable Cervical Pillow is an innovative solution for neck pain relief and restful sleep. It features a sink-in center that adapts to your head contour, holding it in place and ensuring alignment with the natural curve of your spine. This helps release pressure on your neck and improve blood flow, allowing you to enjoy a painless and uninterrupted sleep.
Features:
Designed by ergonomic experts and chiropractors, this pillow supports your head, neck, and shoulders. The Arc neck area gently fits your neck, while the fuller regions on the sides accommodate your shoulders. There’s even a special wing area that gives your arms a comfortable resting spot. Whether you sleep on your side, back, or stomach, this pillow is versatile enough to meet your needs.
What sets the Famedio pillow apart is its adjustable loft. It has different lofts on each side and a removable insert, giving you a more comprehensive range of options for finding the perfect thickness. And if you need even more adjustments, you can contact us for an extra insert—no need to buy a new pillow when your loft preferences change.
In terms of quality, this pillow is top-notch. It is made with a proprietary version of odorless certified memory foam and utilizes advanced cellular polymer technology. This means it’s not only safe and free from harmful substances, but it will also provide long-lasting support.
The pillow also comes with a 3D mesh pillowcase that is moisture-wicking and breathable, ensuring a relaxed and comfortable sleep experience. Plus, it’s easy to clean.
To give you peace of mind, we offer a 100-night sleep trial so you can test the pillow for yourself. We are confident that you will love it. Additionally, we provide 5-year support for any questions or concerns you may have.
Overall, the Famedio Adjustable Cervical Pillow is a game-changer for those suffering from neck pain and sleep issues. Say goodbye to restless nights and hello to pain-free living with this fantastic side sleeping pillow.
| Pros | Cons |
|---|---|
| 1. Design is specifically made to relieve neck pain | 1. Not suitable for wing pain |
| 2. Made from high-quality, odorless memory foam for durability | |
| 3. With a 100-night sleep trial | |
| 4. You can have peace of mind when trying this pillow |
User’s Reviews
What Users Are Saying About It
Perfect support to keep the neck and spine strait while sleeping. A firm bed helps.
7. LTUMHGCR Back Stretcher
The LTUMHGCR Back Stretcher is a highly effective tool for relieving lower back pain. It features a multi-level adjustable spine board that provides targeted relief for herniated discs, sciatica, and scoliosis. The wider shiatsu area with multiple massage nodes stimulates the back and helps the spine return to its natural line, offering much-needed pain relief and stress reduction.
Features:
The back stretcher also includes a foam cache pad for extra comfort and protection for sensitive back areas. It is portable and can be used in various settings such as office chairs, cars, at home, or in the gym.
Made with thickened ABS support panels, this back stretcher is durable and reliable, supporting up to 350 lbs without deforming or splitting. It is easy to install and has an adjustable design with three card slots, allowing you to customize it according to your needs. The higher the setting height, the stronger the stretching force.
In addition to being effective and practical, the LTUMHGCR Back Stretcher is a perfect gift. Whether for yourself or your loved ones, it helps eliminate fatigue and muscle soreness, promoting a healthy and active lifestyle. It is ideal for occasions like Mother’s Day, Valentine’s Day, and Christmas.
With its high-quality materials and innovative design, this back stretcher is a reliable and valuable investment for anyone seeking relief from back pain.
| Pros | Cons |
|---|---|
| 1. A foam cushion pad for comfort and protection | 1. It is small for some users |
| 2. It has a broader shiatsu area with more massage nodes | |
| 3. This back stretcher relieves back pain by stimulating and stretching the spine | |
| 4. The product is made of high-quality, durable material |
User’s Reviews
What Users Are Saying About It
Use it everyday, stays sturdy, I use it sitting down on a chair and laying down, highly recommend
8. ZAMAT Pillow for Back Sleepers
The ZAMAT Contour Memory Foam Pillow is highly recommended for individuals experiencing back and neck pain. It is suitable for side, back, and stomach sleepers due to its contoured design and memory foam material. This pillow provides excellent support for spine alignment and ensures a pain-free sleep.
Features:
A standout feature of this pillow is its adjustable height. Removable memory foam inserts can be added or removed to achieve your desired loft level. The cushion can also be rotated 360° to cater to low pillow sleepers, making it versatile and easy to switch between an orthopedic and regular pillow.
If you’re concerned about the smell often associated with memory foam pillows, rest assured with this ZAMAT pillow. It is made from high-quality, odorless memory foam that is CertiPUR-US certified. The pillow is firm enough to support your neck and shoulders, regardless of your sleep position.
The pillowcase of the ZAMAT Contour Memory Foam Pillow is designed for comfort and convenience. It features a double pillowcase, with the outer quilted cover adding plushness and being easily removable for machine-washing. The pillowcase is made of breathable hypoallergenic cotton/polyester material, ensuring a relaxed and comfortable sleep throughout the night.
ZAMAT offers a 100% satisfaction guarantee for this pillow. If you’re not completely satisfied with your purchase, they will provide a solution to ensure your satisfaction. They also offer extra memory foam inserts if you find the pillow too thin for your liking.
The ZAMAT Contour Memory Foam Pillow is an excellent choice for individuals seeking relief from neck pain. Its adjustable height, high-quality materials, and breathable pillowcase make it a top-notch option for a good night’s sleep.
| Pros | Cons |
|---|---|
| 1. A breathable and washable pillowcase | 1. Become cold in winter |
| 2. Adjustable height with removable memory foam inserts | |
| 3. High-quality odourless memory foam that is CertiPUR-US certified | |
| 4. A contoured design and memory foam for spine alignment |
User’s Reviews
What Users Are Saying About It
My Physical Therapist is the one who recommended this. I brought it into get evaluated for my body once it arrived. Thumbs up. Neck issues are the worst. Give it some time to sort itself. You will be glad you were patient.
9. Pulatree Pillow for Back Stomach Sleeper
I recently purchased the Pulatree Cervical Pillow for Back Pain and Neck Pain Relief, which exceeded my expectations. One of the standout features of this pillow is its ergonomic design, which perfectly supports the head, neck, shoulder, and back. This contour design aligns the spine properly, ensuring a comfortable and pain-free sleep.
Features:
What I love about this pillow is that it offers two different contour heights, allowing me to choose the one that works best for my sleep posture. Additionally, the butterfly design shape provides armrests, eliminating the discomfort of numb arms. It also offers enough room for my shoulders and promotes good nasal airflow, suitable for all sleepers.
Another significant aspect of this pillow is that it is made from safe and odourless memory foam. It is CertiPUR-US certified, ensuring its high quality and non-toxicity. The foam is temperature-sensing, which means it moulds perfectly to the shape of my neck for optimal support. The pillow’s firmness is just right, providing a healthy angle for my head while alleviating pressure points.
The pillow also comes with a double breathable pillowcase that is removable and machine washable. The hypoallergenic cotton and polyester fabric keep the pad crisp and allow air to circulate throughout the night. It also absorbs moisture, preventing night sweats and providing a comfortable climate for sleep we have tested.
Lastly, the customer service provided by Pulatree is exceptional. They offer a lifetime warranty and assure 100% satisfaction. If you’re not entirely in love with your pillow, they offer personalized one-on-one service to address any concerns or issues.
Overall, I highly recommend the Pulatree Cervical Pillow for back Pain Relief. It has improved my sleep quality and relieved my neck pain. It would also make a perfect gift for someone you care about. So go ahead and purchase this fantastic pillow with confidence.
| Pros | Cons |
|---|---|
| 1. The butterfly-shaped design provides armrests and shoulder room | 1. Some users do not like the design |
| 2. With two different contour heights for different sleep positions. | |
| 3. Pillow has a proven design that supports the head, neck, shoulder, and back | |
| 4. The memory foam is non-toxic and non-allergenic |
User’s Reviews
What Users Are Saying About It
Didn’t think this pillow would work or provide great support like it does. Some getting use to at first but does help support the body.
10. SAHEYER Pillow | Best Pillow for Back Sleepers with Neck and Shoulder Pain
The SAHEYER Cervical Pillow alleviates neck and shoulder pain while sleeping. It is made from high-quality memory foam that supports and aligns the head, neck, shoulder, and back, reducing stress in the cervical vertebra and spine. This pillow is suitable for side, back, and stomach sleepers and offers two neck support levels for a personalized fit. Its ergonomic design, including a neck contour and central cavity, also helps reduce snoring.
Features:
Safety is a top priority with the SAHEYER Cervical Pillow, as it is CertiPUR-US certified and free from harmful or allergenic substances. The pillowcase is made from breathable fabric with mesh sides to maintain a comfortable temperature and extend the life of the memory foam core. The cover is also removable and machine washable for easy maintenance.
It’s important to note that discomfort may be experienced during the first two weeks as your body adjusts to the correct position. However, if you still feel uncomfortable after adjusting, SAHEYER offers a full refund or replacement with a more suitable product.
In conclusion, the SAHEYER Cervical Pillow effectively relieves neck and shoulder pain, promotes better sleep, and is supported by a commitment to customer satisfaction.
| Pros | Cons |
|---|---|
| 1. An ergonomic design for full support | 1. It is large for some users |
| 2. It is CertiPUR-US certified for safety | |
| 3. Has a breathable, washable pillowcase for easy maintenance | |
| 4. The neck and shoulder pain-reducing pillow |
User’s Reviews
What Users Are Saying About It
Someone recommended this, so I figured I would try it. I didn’t expect to love this pillow as much as I do. It just fits my neck perfectly regardless of if I’m on my back or my side and is even comfortable if I’m sleeping on my stomach (which I try not to do). I am definitely not going back to a regular pillow in this lifetime
Conclusion:
In conclusion, finding the best pillow for back sleepers is crucial for ensuring a good night’s sleep and maintaining proper spinal alignment. The above-listed ten best pillows for back sleepers in this article have been carefully selected based on their features, customer reviews, and overall comfort. Consider factors such as pillow material, firmness, and support when choosing the right pillow. Investing in a quality pillow that supports your back makes you feel refreshed and free from discomfort or pain. Sweet dreams!